Write It Down Let It Go: A Worry Relief Journal

Write It Down Let It Go: A Worry Relief Journal

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This journal invites users to write down their worries to relieve stress and anxiety. This is a recognised therapeutic technique that can help deal with stress and worries. 

The journal is set out so that you write down worries on one side of the journal and then reframe any anxious thought into a positive action or feeling on the opposite side, explaining the "write it down" and the "let it go" technique. 

Dimensions 178x127mm
Hardback book