This RHS book makes a great gift for gardeners.
It teaches and tells you about what you grow and your choice of garden layout can encourage relaxation, boost your cardio system, and improve mood.
A well thought out pace will neutralise pollution, mask noise, and reduce household energy and water consumption.
Even gardening itself can improve flexibility and fitness, counteract nature deficit disorder, and promote happiness.
Covering design, plants, and the process of gardening, this book explains why green spaces are good for you and shows how to use that knowledge to optimise your outdoor space.