Talking about your mental health is one of the most important steps towards better well-being - but taking it can be daunting. This book aims to remove any lingering stigma around discussing mental health and help you communicate how you’re feeling. Whether you’re trying to build up your confidence or looking for the right words, it will provide you with the tools you need to start the conversation you need to look after your mind.
- Format: Paperback
- Pages: 160
- Dimensions: 210x148mm